Looking for quick and easy dinners to serve your family that are actually healthy for them? Here are a week’s worth of healthy meal ideas with a few extra for good measure…

Chicken skewers with juicy chicken chunks, sweet Vidalia or red onion and red, green and yellow bell pepper slices is a delicious choice.

You can also make shrimp stir-fry with Asian vegetables in a snap.

Quickly whip up veggie fajitas or make your fajitas with your favorite lean beef, chicken or shrimp, served with a side of black beans for an added boost of protein.

Vegetable primavera made with spiral wheat pasta, fresh baby spinach leaves, asparagus tips and sliced cherry tomatoes is a dinner winner.

How about feta, tomato and grilled corn salad served with grilled salmon or blackened chicken?

Lightly floured sea scallops sauteed in peanut oil (Believe it or not, with a little salt and pepper that is all they need!) with a side of sauteed spinach and fresh garlic will make any seafood lover’s mouth water.

Pesto shrimp skewers served atop cauliflower rice makes a beautiful presentation as well as a tasty, nutritious meal.

And here come the extras…Simply top a salad with your protein of choice or replace the tortillas on your favorite wraps with buttery lettuce or iceberg for a refreshing crunch.

You know what else is quick and easy? Just stop at Perrine’s Produce for all your healthy, delicious ingredients and enjoy!