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The Benefits of a Healthy Diet

There is little else that can produce the proven benefits of a healthy diet. Want to look better and feel better? Then you need a healthy diet. And although looking and feeling better are two terrific benefits, they are not the only ones associated with a healthy diet.

It’s no secret that a diet that is rich in fruits and vegetables can help to regulate weight, decrease the risk of diabetes, lower blood pressure, improve cholesterol levels, reduce the risk of heart disease and even add years to your life; but believe it or not, eating more fruits and veggies can even save you money. Research indicates that people who engage in poor eating habits generally pay far more in health care.

And put quite simply, what you eat affects your brain. Foods that are loaded with valuable vitamins and minerals, such as fruits and vegetables, can lower the risk of depression, improve sleep patterns, enhance moods, reduce stress and increase energy levels. In fact, a study by Population Health Management reported that an unhealthy diet can attribute to up to 66% production loss.

There is nothing better than a healthy, farm-to-table situation. Know where your produce comes from, and eat frequent, generous servings. One of the best ways to do that is by shopping at Perrine’s Produce. Perrine’s Produce has been providing fresh produce at affordable prices for over 30 years! So, visit Perrine’s, and then just relax and enjoy the fruits of your labor!

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