Garlic has been known as a powerful elixir since ancient times. In fact, Hippocrates touted the rich health benefits of garlic with these wise words, “Let food be thy medicine;” and over the years, garlic has continually kept us healthy in many wonderful ways.

Garlic can reduce cardiovascular events, heart disease, hardening of the arteries and help lower blood pressure. Looking to maintain healthy cholesterol levels? Garlic lowers fats and the bad cholesterol within our blood. It’s said to make our bones stronger, which is especially helpful for women after menopause. It possesses antiviral properties which help protect against cold and flu, boosting the immune system and preventing viruses from entering and replicating within the body. It can improve the skin and preserve our memories, with antioxidants that help wage war against cognitive decline. Garlic is also thought to improve athletic performance by increasing oxygen capacity. A 2019 Chinese study even states that those who consumed garlic at least once a week lived longer than those who didn’t.

Garlic is a great source of vitamins, fiber and minerals, as well as a favored ingredient in many savory dishes, dips, soups and sauces. So, to extend the garlic party as long as possible, here’s what to do for storage: Once you peel garlic cloves, their shelf life will begin to diminish and they may begin to sprout if refrigerated. The best method of storage is placing an unpeeled head of garlic in a cool, dimly lit place with good air circulation.