A bad diet full of processed foods, refined sugars and an overabundance of things like salt and alcohol can lead to weight gain, chronic health issues and even an abbreviated lifespan. The good news is that a balanced diet rich in nutrition can make us feel great! One of the best ways to maintain a healthy body is with a diet brimming with fruits and vegetables. Did you know that adding beneficial produce to your diet can decrease inflammation and reduce your risk of disease?

Berries, for instance, which are rich in antioxidants, vitamins and fiber, are scientifically proven to reduce inflammation, improve cardiac function and boost the immune system.

Avocados, which are popular for taste as well as anti-inflammatory properties, can also lower the risk of breast cancer.

Cherries contain the bromelain enzyme which is a natural digestive aid, helping to reduce bloating and symptoms associated with conditions such as irritable bowel syndrome and colitis.

Beans are inflammation reducers and an excellent source of fiber.

Papayas, which are full of digestive proteins, are great for decreasing inflammation too.

Grapes contain anthocyanins, which can decrease inflammation and the propensity for weight gain.

Tomatoes are a superfood which is rich in lycopene, reducing inflammation as well as the risk of heart disease and certain cancers.

Bell peppers and chili peppers contain antioxidants which can also lessen inflammation.

…and those are just a few examples! Visit any convenient Perrine’s Produce location, where there is an amazing selection of fruits and vegetables, to pick up the healthy produce of your choice.